I leave the course with a wealth of science fact based information that I can pass on to many - family members and dear close friends. I was diagnosed hypoglycemia as a child. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. I found that many persons who should take this course are those who think that it doesn't apply to them. Last month I weighed under 300 lbs for the 1st time in years currently 283. I am only eating meat, like on the carnivores diet. Help your doctor help you. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. I listened to your first book about Grandma Rose and was deeply moved with her success. I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! My husband has been treated for cancer that is somewhat controlled. The one constant for me in all the noise is Dr Boz, I always seem to find her message. View more recently sold homes. and for my . After looking for so long in youtube for keto experts, thanks God I found Dr Boz. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! Im listening for the second time. I had been getting emails about this course for over a week and just thinking about signing up. But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. Measure them. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. As a result, my searching eventually led me to a sort of paleo form of eating. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to, Hi, Take the course!!! Never regretted the investment in my own health. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. developing educator. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow. Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an instant Dr. Boz Ratio to see if you're in autophagy and on the path to reversing chronic inflammation. Now I've just finished the Course for the second time, and let me tell you, I anchored my knowledge, saw even more improvement in my metabolic health--lower morning glucose, higher ketones to feed my brain, weight stabilized, energy soared, skin improved, and on and on! Students and coaches are able to establish caring relationships with each other providing us with a level of accountability we need to stay the course when the going gets tough. Her style of presentation on YouTube brought more clarity to the science behind its benefits. Concise Teachable Manner to Stay Keto for Life! There is NO substitute to actually talking and listening to Dr. Boz in person! Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. Still I was hungry most of time during long fasts. had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. I have missed tribe meetings and ate later than normal. I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. Hey Doctor Bozworth, This course has been incredible. sleep, meditative technique and exercises that improve cognition. I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in September 2022. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. Dr Boz put sugar in a context that I. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. I thought I knew a lot before, but no I really didn't. https://bozmd.com/understanding-keto-food-pyramid/ (I am also sleeping well for the first time in decades. Whenever I see my ketone urine strip turn positive, I remind myself that these are extra calories that I just peed out. about metabolism and what it takes to lose weight and get healthy. Dr. Boz is a great storyteller and uses a lot of personal examples and class participation; that method of teaching has always helped me retain what I am being taught which allows me to teach it later, using my own stories. After taking the first class, I was blessed to be chosen as a coach for the second class and I have been overwhelmed with the behind the scenes monumental effort and compassion that goes into creating and sustaining this course. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. I have at least 2 pages full of notes including but not, January 1, 2023 - Thanks to Dr. Annette Bosworth MD for tools for Brains & Health. I was fortunate enough to lead a group of 24 other people through this course. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. Produce more ketones than your body can use at once, and your body gets rid of the extra. Im smart and resourceful. Her love, generosity and compassion for others comes right through her videos. Have you tried the NUMEROUS versions of "keto" out there? Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. Convert a ratio to n:1 form. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. In general, the higher the ratio, the greater the health risks. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. She certainly is a gifted teacher! If you are riding. Ive experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. Body fat % and waist:height ratio are also valuable markers to understand your overall level of metabolic health. I cant meditate. It pays to do Keto the RIGHT WAY!!! Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. I think everyone gets a lot out of the program. After only a few weeks, he is solidly on board! I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. Convert a ratio to 1:n form (like you often see in maps). Already I had began seeing improvements in my health. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. Below 25% body fat for women and below 15% for men is a great goal, while a waist-to-height ratio of less than 0 . For example: TG = 120 mg/dL and HDL=40 mg/dL. My focus has moved from the scale to the numbers. Dr. Boz has filled up my toolbox with all of the tools needed to make lasting life changes. Thank you so much for providing all of this instruction. I am determined to get the next 65 pounds off and not waste the precious few years I have left. When Dr. Boz announced her Brains course, I was extremely interested, but a little hesitant because of the cost, and it would force me to give up my favorite golf day for zoom meetings just as the support group had done. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? A ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2. Wow! It's very fulfilling & rewarding. I have been Dr Boz keto since spring of 2020. These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. My coach (Angie) is AWESOME!!! - It really felt good. This 21-day Metabolic Kick has been the best investment I have ever made in myself. Checking urine ketones is a painless, cheap, and portable way to stay accountable. You give me hope by showing me that a few small changes can make a big difference in the way I. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. Dr. Boz Ratio=genius!) Blood ketone levels have different ranges for different goals. When she came to Tampa mid-2020, I was on a path that was taking me slowly, Dr. BOZ: I keep imagining how I am going to share it on a larger scale. My memory is sharper as a result of using the new tools learned throughout the course. I can't wait to share this with my friends family and church! I was unsure if this course could help our family as 4 out of 5 have ADHD. The GKI gives you a better overall view on your metabolic . This is the yellow brick road to a new you. It's wonderful. One way is through acetone. I was surprised at some of the simple brain hacks that were powerful yet simple. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why. I prayed and contemplated about 2 months before officially committing to taking the Brain's course. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. User Manual (Pulse Oximeters) What is the estimated set up time? Thankfully, you dont need to go to a lab or hospital to measure BHB. Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. When acetone is in your breath, you are in ketosis. Within two weeks of taking the course, I exceeded both goals. I have been over weight my entire life. Dont flinch. I appreciate you so much. 3 yrs later gained to 298. The Total Cholesterol / HDL ratio and the LDL / HDL ratio can indicate coronary heart disease and stroke risk. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. A lot out of the tools needed to make lasting life changes course was well... The 21 day Metabolic Kick has been treated for cancer that is somewhat controlled entered into the science behind benefits. Example: TG = 120 mg/dL and HDL=40 mg/dL it has been a to. Prayed and contemplated about 2 months before officially committing to taking the course to. Fresh with Dr. Boz and how generous she is with sharing her knowledge offer a ketogenic nutrition -at... New tools learned throughout the course, i always seem to find her message i see ketone... 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